Yoga and Meditation Week #8 Fourth Term 2020-2021
YOGA AND MEDITATION
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2. READ THE TEXT.
Yoga and meditation
Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with back pain and improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness. Meditation lowers stress and can also increase concentration. It reduces negative emotions and increases imagination and creativity.
3. COMPLETE THE DIAGRAM BELOW BASED ON THE TEXT. TO WRITE THIS IN THE BLOG YOU CAN GUIDE YOURSELF WITH THE EXAMPLE OF THE TEMPLATE BELOW, ONE SIMILARITY AND TWO DIFFERENCES FOR EACH DISCIPLINE.
For example:
-Similarity between Yoga and Meditation: .......................................................................................................................................................................................................................................................................................................
-Differences-Yoga
1. ..............................................................
2. ..............................................................
-Differences-Meditation
1. ..............................................................
2. ..............................................................
For example: -: Similarity between Yoga Meditation comes from the word Dhyana, the seventh principle of Yoga and is a state of consciousness Differences-Yoga Hindu philosophical doctrine of adherents to Brahmanism that is based on ascetic practices, ecstasy, contemplation and absolute immobility, to reach the state of spiritual perfection and the beatific state. Differences-Meditation Meditation is a practice in which the individual trains the mind or induces a mode of consciousness
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarExercise 3
ResponderEliminarFor example: ☆ Similarity between Meditation. Yoga _ Its main function is to relax and relieve. - Differences-Yoga _ Yoga doctrine, that is, holding the postures, usually more meditative. _ reach the state of spiritual perfection and beatific state. - Differences-Meditation _Meditation is a practice in which the individual trains the mind or induces a mode of consciousness.
Name: Erik Tenelema
1). Similarity between Yoga and Meditation.
ResponderEliminar📍. Good habits that can help you feel better.
2). Diferences Yoga.
📍. It increases flexibility . strengthens you muscles .and reduces you blood pressure.
3). Diferences meditation.
📍. It reduces negative emotions and increases imagination and creativity.
Anabel Chuquiana
ResponderEliminar-Similarity between Yoga and Meditation:
ResponderEliminarThey are good habits that can help you feel better.
-Differences-Yoga
1. union of the body and mind
2.It involves mental concentration and also physical movement and poses.
-Differences-Meditation
1. t reduces negative emotions and increases imagination and creativity.
2. Meditation lowers stress and can also increase concentration.
.
.Similarity between Yoga and Meditation:
Eliminar.Yoga, along with meditation, are becoming common practices in today's stressful world.
-Differences-Yoga
1. It helps you relax and reduces stress by decreasing activity in the sympathetic nervous system
2.Increases flexibility, strengthens muscles, and lowers blood pressure.
Differences-Meditation
1. it can also boost a person’s mood.
2.It changes the neurology of the brain by altering brain waves.
Similarity between Yoga and Meditation:
ResponderEliminarYoga, and meditation, are becoming common practices today in order to relax
《Differences》 Yoga
1. It helps them to relax and reduce the stress that we carry, relaxing us by decreasing the activity of the body and the nervous system.
2. Increases the flexibility of the body, helps us relax faster and lower blood pressure
《Differences》 Meditation
1. It can help improve the mood of a person who is frustrated by something
2. Changes the neurology of the brain when it alters brain waves so that we can give ourselves and calm ourselves
Similarity between Yoga and Meditation:
ResponderEliminarThey are all yoga poses. Yoga, along with meditation, are becoming common practices in today's stressful world. There are more and more studies showing the benefits of yoga and meditation for the body and mind. They are good habits that can help you feel better.
Differences Yoga
1. breathing exercises and meditation to improve general health.
2. Reduce stress
-Differences-Meditation
1. A new perspective on stressful situations
2. Ways to cope with your stress
🥀. Similarity between Yoga and Meditation.
ResponderEliminarIs that both focus on the relaxation of the subject to improve his life
🥀Differences
🖇Yoga.
It is a state of consciousness
It is based on relaxation through stretching and specific position of our muscles.
🖇Meditation.
Decreases negative emotions and increases imagination and creativity.
Relaxation of the body and mind by controlling our thoughts, being aware of them and what they generate in us
Similarity between Yoga and Meditation:
ResponderEliminar.Yoga, along with meditation, are becoming common practices in today's stressful world.
-Differences-Yoga
1. It helps you relax and reduces stress by decreasing activity in the sympathetic nervous system
2.Increases flexibility, strengthens muscles, and lowers blood pressure.
Differences-Meditation
1. it can also boost a person’s mood.
2.It changes the neurology of the brain by altering brain waves.
📌Similarity between Yoga and Meditation:
ResponderEliminarBoth disciplines provide clarity and peace of mind, help reduce stress, with their practices they improve the mood and provide well-being.
📌 Diferences Yoga.
1. It increases flexibility . strengthens you muscles .and reduces you blood pressure.
2. union of the body and mind
📌Differences-Meditation
1.Relax the body and mind, cope with stress.
2.It changes the neurology of the brain by altering brain waves.
Similarity between yoga and maditations
ResponderEliminarWe can express that the main similarity that we can identify between yoga and meditation is that both focus on the relaxation of the subject to improve his life. ... While yoga is based on relaxation through stretching and specific position of our muscles.
☆Similarity between Yoga and Meditation.
ResponderEliminar•Yoga and meditation help you feel better both in body and mind
♤Differences
◇Yoga
•Yoga has many health benefits helps you relax and reduces stress Increases flexibility, strengthens muscles Can also help with back pain.
◇Meditation.
•Meditation also helps concentration and contemplation can also improve a person's mood, reduces stress and increases imagination and creativity.
. Similarity between Yoga and Meditation.
ResponderEliminarBoth are necessary for the body and mind
Differences
yoga
Benefits for body and mind
Serves to be more flexible
◇Meditation.
Create a deeper awareness.
Increases concentration .
. Similarity between Yoga and Meditation.
ResponderEliminarBoth are necessary for the body and mind
♤Differences
◇Yoga
•Yoga has many health benefits helps you relax and reduces stress Increases flexibility, strengthens muscles Can also help with back pain.
◇Meditation.
1.Relax the body and mind, cope with stress.
2.It changes the neurology of the brain by altering brain waves.
1). Similarity between Yoga and Meditation.
ResponderEliminar. Good habits that can help you feel better.
2). Diferences Yoga.
. It increases flexibility . strengthens you muscles .and reduces you blood pressure.
3). Diferences meditation.
. It reduces negative emotions and increases imagination and creativity
Nombre : Jessica Quinatoa
Similarity between Yoga and Meditation:
ResponderEliminarThe main difference from yoga is that meditation is performed after yoga when your body is filled with vibrations, and it is also part of it. Meditation helps to gain stable conditions on both mind and body. ... Overall, meditation focuses on the exercise of the mind and how we relate to experiences.
Differences-Yoga
1Vinyasa yoga. Vinyasa means "to place in a special way" and, in this case, yoga postures. 2..Hatha yoga. The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. ...
Differences-Meditation
Concentration
Less negative emotions
📝Similarity between Yoga and Meditation.
ResponderEliminarLet both of you focus on relaxation to improve your life
📝Differences
📝Yoga.
It is a state of consciousness
It is based on relaxation through stretching and specific position of our muscles.
📝Meditation.
Relaxation of the body and mind by controlling our thoughts, being aware of them and what they generate in us.
How are yoga and meditation alike? ... All of them aim to reduce stress levels and modify a person's emotions; In this way, with meditation you can be calm through the stillness of both body and mind.
ResponderEliminarYoga is a complete science of the mind, which includes, among other disciplines, the Asanas or postures of Hatha Yoga, the most widespread part in the West, which is what is generally associated with the practice of Yoga in our society. But it also includes Dhyana and Dharana, which is what we in the West know as Meditation.
Meditation is a discipline that includes a series of techniques, whose purpose is the cultivation of the mind, through concentration and the development of witness consciousness, in order to calm the mind to see clearly:
Liberation from limiting thoughts and emotions, reencountering the witness consciousness, our true Self.
Awaken clarity, lucidity and mental calm.